Health & Fitness (1.0 Health & Fitness Credit)
FEE: $95
DESCRIPTION: This course focuses on developing physical fitness and promoting daily active living through practical exercise routines and self-assessment activities. Students engage in various physical activities designed to improve strength, endurance, and flexibility while learning about the fundamentals of nutrition and healthy lifestyle choices. The course includes personal goal-setting, tracking progress through self-assessments and photo documentation, and reflective discussions to encourage lifelong wellness habits.